Checking out weight loss journeys in various online blogs can convince you that this is something that anyone can do as long as they have their head on straight, but suffice it to say that the majority of people that lose weight tend to gain it right back without a shadow of a doubt. It’s shockingly common to see individuals who lost weight and transformed their bodies to get right back to square one, and this usually has a lot to do with them adopting unsustainable weight loss strategies like trying to induce a caloric deficit.
If you were to reduce the amount of food that you eat at this current point in time, you would obviously end up losing weight. However, this weight loss is occurring because your body has gone into starvation mode. As a result of the fact that this is the case, when you start eating normally again your body would rapidly accumulate as much fat as possible in case its perceived starvation occurs again in the future. If you want a type of fat removal that is truly permanent, you should check out cryo body sculpting at the nearest clinic that offers it.
Many would argue that this freezing based therapy is not permanent since you would get fat again if you ate foods like potato chips and pizza. The thing is, activities like that are bound to cause weight gain, and they have no bearing on the reality that when you freeze your fat and remove it the lipid molecules themselves have disappeared. That means that any future weight gain would consist of brand new fat deposits that only you would be responsible for.